Benefits of skin to skin with your baby
This practice causes the release of oxytocin by the mother, a hormone known as “the hormone of love”. In addition to promoting bonding between mother and baby, oxytocin stimulates uterine retraction, which reduces postpartum hemorrhage. In addition, this hormone is responsible for the ejection of milk. We can say then that skin-to-skin contact favors breastfeeding, […]
What precautions should I take into account when trying to get pregnant?
The state of health of the woman at the time of trying to get pregnant is more important than we think. It is recommended to do a preconception consultation two or three months before pregnancy to improve the health status of the mother and minimize the possibility of congenital malformations. In addition to the appropriate […]
Myths about pregnancy
Pregnancy is a very special stage in the life of women and families. The myths of pregnancy that circulate in the community usually generate anguish, anxiety, fear, confusion and stress. Therefore, demystifying certain preconceptions can help improve the experience of pregnancy: “If the woman touches her belly during pregnancy, it can lead to early delivery.”False. […]
Conscious breathing
Conscious breathing serves to connect with ourselves, with the moment we are living. Conscious breathing is a gift to our baby, mom’s calm and harmony, generate endorphins that reach them to comfort and pamper them. It is also a simple and effective tool to go through pain or situations of stress and anxiety. It is […]
Yoga with fitball
Yoga is one of the practices that is performed during pregnancy in order to accompany the changes that occur in the body during pregnancy. Fitball exercises provide gentle support for the pelvis as it gently accompanies all our movements. A fitball can help you resist the urge to slump as it promotes good posture, which […]
Main benefits of aromatherapy
Aromatherapy is a therapy that uses essential oils, which are the soul of plants, hence its power and great benefits. They help us find our inner healer, awaken dormant emotions or axis runs. It is not magic, but it depends on you, it helps you enhance your positive qualities and neutralize the negative ones. The […]