The first weeks of postpartum are the most important in terms of establishing a strong milk supply for the long-term.
In this article we will give you some tips to ensure successful breast milk production and increase supply.
- Breastfeeding is a kind of demand and supply process: the more milk your baby (or pump) demands, the more milk your body will supply.
- Empty your breasts frequently by nursing or pumping to send a message to your body that you need more milk.
- Empty your breasts effectively; focusing on frequency alone may not do the trick. You need to be effective too.
- Use your hands! You can also help your baby drain your breasts by using gentle breast massage or a breast compression to squeeze the colostrum or milk into your baby’s mouth while latched.
- Massage breasts while pumping and then try hand expressing for a few minutes after your pump stops extracting milk.
- Check your pumping parts. If you don’t think the pump is emptying your breasts effectively, consider trying a different shield size.
- Step away from the clock. Don’t obsess over timing your feeds. Follow your baby’s cues and allow him to nurse as long as he wants.
- Offer both breasts every feed! After your baby drains one breast, offer the second one—even if you think he/she’s done.
- Hydrate properly. Drink enough throughout the day, and make sure you have a glass of water nearby when you start to nurse or pump. Keep an eye on your urine—if it’s very concentrated (dark yellow in color and/ or has a strong odor), that’s a sign you likely need to hydrate more.
Producing enough breast milk for your baby is a common concern among parents at some point in their journey, but remember: you are not alone!